Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Microwaved Potatoes Skin:
Baked Whole Red Potatoes have 1.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved Potatoes Skin no Salt have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Microwaved Potatoes Skin:
Baked Whole Red Potatoes have 1.2 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 5.1 times more Calcium, 5.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.3 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved Potatoes Skin no Salt have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwaved Potatoes Skin no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.