Rolls, Dinner, Rye VS Rolls, Dinner, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Rolls, dinner, wheat?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Rolls, dinner, wheat:
- 100 calories of Rolls, dinner, rye have 1.6 times more Vitamin B9 than Rolls, dinner, wheat.
- While 100 kcal of Rolls, dinner, wheat contain 1.3 times more Vitamin B6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Rolls, dinner, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
- Both Rolls, dinner, rye as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Rolls, dinner, wheat:
- 100 calories of Rolls, dinner, rye have 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Rolls, dinner, wheat.
- While 100 kcal of Rolls, dinner, wheat contain 6.1 times more Calcium, 1.4 times more Iron and 1.5 times more Manganese than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Rolls, dinner, wheat contain similar levels of Selenium, Sodium and Zinc per 100 calories.
- 100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium
- Both Rolls, dinner, rye as well as Rolls, dinner, wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, dinner, rye have 1.2 times more Fiber than Rolls, dinner, wheat.
- While 100 kcal of Rolls, dinner, wheat contain 1.9 times more Fat and 1.7 times more Omega 6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Rolls, dinner, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
- Both Rolls, dinner, rye as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 100 calories.