Sunflower Seed Butter With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Sunflower Seed Butter with Salt have 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Sunflower Seed Butter with Salt have 2.3 times more Magnesium, 1.3 times more Selenium and 105.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter with Salt have 3.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat, 3.7 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.