Comparing Nutrients in 100 calories Sunflower Seed FlourVS Walnuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Walnuts
15.3g
English Walnuts have 2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Walnuts?
Sunflower Seed Flour VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Walnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Walnuts:
100 calories of Sunflower Seed Flour have 18.7 times more Vitamin B1, 3.6 times more Vitamin B2, 13 times more Vitamin B3, 23.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Walnuts:
100 calories of Sunflower Seed Flour have 2.3 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 23.8 times more Selenium and 3.2 times more Zinc than Walnuts.
Both Sunflower Seed Flour and Walnuts contain similar levels of Manganese per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as English Walnuts lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.2 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 20.2 times more Fat, 22.1 times more Saturated Fat, 2263.1 times more Omega 3 and 21.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate