Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels with SaltVS Lotus Seeds
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels with Salt
17g
Lotus Seeds
112g
Dry Roasted Sunflower Seed Kernels with Salt have 6.5 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Lotus Seeds?
Dry Roasted Sunflower Seed Kernels With Salt VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Lotus Seeds?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 10.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Lotus Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 3 times more Copper, 100.2 times more Sodium and 2.9 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 4.1 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Potassium and 419.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Lotus Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 14.4 times more Fat, 9.1 times more Saturated Fat and 17.6 times more Omega 6 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 4.7 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 100 calories.