Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Canned Carrots with Salt
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Canned Carrots with Salt
400g
Snacks, oriental mix, rice-based have 20.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Carrots with Salt?
Snacks, Oriental Mix, Rice-based VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.8 times more Vitamin B5, 31.5 times more Vitamin B6, 4.8 times more Vitamin B9, 182.2 times more Vitamin C, 2.7 times more Vitamin E and 82.6 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 9.4 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 11 times more Potassium, 11.9 times more Sodium, 2 times more Zinc and 737.8 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 6.7 times more Fat, 5.2 times more Saturated Fat, 1.4 times more Omega 3, 6.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate, 16.7 times more Sugars and 2.3 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6