Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Roasted Sunflower Seeds
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Roasted Sunflower Seeds?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 21 times more Vitamin B5, 3 times more Vitamin B6, 10.2 times more Vitamin B9 and 21.1 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Roasted Sunflower Seeds:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Iron and 85.8 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.9 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 14 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.9 times more Carbohydrate and 24.2 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, 3.4 times more Saturated Fat, 7 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.