Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Roasted Sunflower Seeds:
Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 30.6 times more Vitamin B5, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Roasted Sunflower Seeds:
Snacks, popcorn, caramel-coated, with peanuts have 59 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 20.3 times more Selenium and 4.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts have 3.4 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat, 10.2 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.