Comparing Nutrients in 100 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.2 times more Vitamin B9, 25.4 times more Vitamin E and 6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 3.1 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.7 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.6 times more Phosphorus and 5.1 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8 times more Fat, 38.6 times more Omega 3, 5.2 times more Omega 6, 10.5 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6