Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Toasted Sunflower Seeds
Weight per 100 calories
Syrup, fruit flavored
38.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Toasted Sunflower Seeds?
Syrup, Fruit Flavored VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.6 times more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, fruit flavored as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 110.5 times more Copper, 95.7 times more Iron, 54.4 times more Magnesium, 445.7 times more Manganese, more Phosphorus, 207 times more Potassium and 37.2 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1197.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, fruit flavored as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.