Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 46.4 times more Vitamin B1, 25.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, 262 times more Copper, 227 times more Iron, 129 times more Magnesium, 1057 times more Manganese, more Phosphorus, 491 times more Potassium and 88.3 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.