Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 100 calories

• Syrups, table blends, pancake, with 2% maple, with added potassium: 37.7g
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 19g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	6.45% 6.25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	8.27% 10.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.16% 0.002mg	6.7% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.49% 0.006mg	7.06% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.047% 0.008mg	7.53% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.06% 0.003mg	0.55% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.56% 38.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.33% 0.026mg	11.7% 0.94mg	8mg per day for Men 19-50 years
Magnesium	0.18% 0.75mg	3.5% 14.7mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	6.43% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.54% 3.77mg	5.65% 39.6mg	700mg per day for Men 19-50 years
Potassium	0.24% 8.3mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	0.41% 0.23μg	2.33% 1.3μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	0.79% 0.087mg	1.84% 0.2mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.006% 0.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 42.6 times more Vitamin B1, 14.3 times more Vitamin B2, 159.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.3 times more Calcium, 1.9 times more Copper, 35.5 times more Iron, 19.5 times more Magnesium, 2.1 times more Manganese, 10.5 times more Phosphorus, 5.4 times more Potassium, 5.7 times more Selenium, 6.3 times more Sodium and 2.3 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.

Comparison of macro-nutrients per 100 calories:

• Syrups, table blends, pancake, with 2% maple, with added potassium have 2.4 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 165.7 times more Fat, more Saturated Fat and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy per 100 kcal.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.