Comparing Nutrients in 5 ounces Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	13% 376kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	NA	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	NA	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	71% 283μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	0.92% 31mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	5.76% 86.5mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 84 times more Vitamin B1, 28.2 times more Vitamin B2, 315 times more Vitamin B3, 17.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 26.2 times more Calcium, 3.7 times more Copper, 70 times more Iron, 38.5 times more Magnesium, 4.2 times more Manganese, 20.7 times more Phosphorus, 10.7 times more Potassium, 11.2 times more Selenium, 12.5 times more Sodium and 4.6 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.

Comparison of macro-nutrients per 5 ounces:

• Syrups, table blends, pancake, with 2% maple, with added potassium have 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2 times more Energy, 327 times more Fat, more Saturated Fat and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.