Comparing Nutrients in 5 ounces Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	13% 376kcal	18.7% 541kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	NA	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	85% 110g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.3% 21.4g	38g per day for Men 19-50 years
Protein	0% 0g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	17.2% 2.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	0.92% 31mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	5.76% 86.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, air-popped (Unsalted) per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, air-popped (Unsalted):

• 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 40.6 times more Vitamin B1, 16.6 times more Vitamin B2, 97.2 times more Vitamin B3, 52.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, air-popped (Unsalted):

• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 15.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 9.3 times more Copper, 38 times more Iron, 65.5 times more Magnesium, 5.1 times more Manganese, 30 times more Phosphorus, 13.7 times more Potassium, 16.5 times more Selenium and 15 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Energy, 42 times more Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein