Comparing Nutrients in 14 ounces Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	36.3% 1052kcal	52.3% 1516kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	17% 16.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.07% 2.26g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	238% 309g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	158% 60g	38g per day for Men 19-50 years
Protein	0% 0g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	2% 20mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	35% 1195mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	124% 13.7mg	11mg per day for Men 19-50 years
Water	3.23% 119g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, air-popped (Unsalted) per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, air-popped (Unsalted):

• 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 40.6 times more Vitamin B1, 16.6 times more Vitamin B2, 97.2 times more Vitamin B3, 52.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, air-popped (Unsalted):

• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 15.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 9.3 times more Copper, 38 times more Iron, 65.5 times more Magnesium, 5.1 times more Manganese, 30 times more Phosphorus, 13.7 times more Potassium, 16.5 times more Selenium and 15 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Energy, 42 times more Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein