Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, air-popped (Unsalted)

Weight per 300 calories

• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g
• Snacks, popcorn, air-popped (Unsalted): 78.5g

Snacks, popcorn, air-popped (Unsalted) have 1.4 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.2% 12g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.42g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.087% 0.79μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	9.54% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	0.79% 7.85mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.26mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	0.73% 25mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	1.23% 0.68μg	14% 7.77μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	0.21% 3.14mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.087% 3.2g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, popcorn, air-popped (Unsalted)?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, air-popped (Unsalted):

• 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 28.2 times more Vitamin B1, 11.5 times more Vitamin B2, 67.4 times more Vitamin B3, 36.4 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, air-popped (Unsalted):

• 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 6.5 times more Copper, 26.4 times more Iron, 45.4 times more Magnesium, 3.5 times more Manganese, 20.8 times more Phosphorus, 9.5 times more Potassium, 11.4 times more Selenium and 10.4 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
• While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein