Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 5.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.9 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 27.3 times more Sodium than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 2.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 13.6 times more Fat, 10.6 times more Saturated Fat, 41 times more Omega 3 and 16.8 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3