Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	180% 5230kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	642% 834g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	125% 70g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	322% 51.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	131% 1310mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
• While Snacks, corn cakes, very low sodium contain 5.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.9 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 27.3 times more Sodium than Snacks, corn cakes, very low sodium.
• While Snacks, corn cakes, very low sodium contain 2.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 13.6 times more Fat, 10.6 times more Saturated Fat, 41 times more Omega 3 and 16.8 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While Snacks, corn cakes, very low sodium contain 1.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium have similar amounts of Protein per 1 kg.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.