Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	18% 523kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	33.7% 32.7g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	64% 83.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	12.5% 7g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	13% 131mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	18.3% 77mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	51% 763mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.12% 4.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, corn cakes, very low sodium per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
• While 100 g of Snacks, corn cakes, very low sodium contain 5.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.9 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 27.3 times more Sodium than Snacks, corn cakes, very low sodium.
• While 100 g of Snacks, corn cakes, very low sodium contain 2.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 13.6 times more Fat, 10.6 times more Saturated Fat, 41 times more Omega 3 and 16.8 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 100 g of Snacks, corn cakes, very low sodium contain 1.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per 100 grams.
• 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3