Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	82% 2372kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	153% 148g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	63.2% 20.2g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	399% 67.8g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	291% 378g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	56.7% 31.8g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	59.4% 594mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, corn cakes, very low sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 5.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 6.9 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 27.3 times more Sodium than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 2.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.4 times more Energy, 13.6 times more Fat, 10.6 times more Saturated Fat, 41 times more Omega 3 and 16.8 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 1.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per one pound.
• 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3