Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, corn cakes, very low sodium?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 7.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, corn cakes, very low sodium:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.1 times more Calcium, 2.6 times more Iron and 20.2 times more Sodium than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 3.4 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2 times more Selenium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.1 times more Fat, 7.9 times more Saturated Fat, 30.3 times more Omega 3 and 12.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 2 times more Carbohydrate and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6