Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Frozen Green Snap Beans
357g
Drained Boiled Frozen Green Snap Beans without Salt have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Frozen Green Snap Beans?
Cooked Ripe Red Tomatoes VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Frozen Green Snap Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin C and 21.8 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Vitamin B2 and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Frozen Green Snap Beans:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 17.1 times more Sodium and 1.6 times more Water than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 2.5 times more Calcium, 1.4 times more Magnesium and 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Green Snap Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Sugars than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 15.1 times more Omega 3 and 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.