Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Frozen Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin C and 14 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Frozen Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.4 times more Potassium than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 3.8 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Iron, Phosphorus and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 23.5 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.