Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Baked Red Potatoes:
Both Keebler, Keebler Chocolate Graham SELECTS and Baked Whole Red Potatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Baked Red Potatoes:
Keebler, Keebler Chocolate Graham SELECTS have 29.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
Keebler, Keebler Chocolate Graham SELECTS have 5.3 times more Energy, 110.7 times more Fat, 78.8 times more Saturated Fat, 7 times more Omega 3, 42.4 times more Omega 6, 3.7 times more Carbohydrate, 18.5 times more Sugars and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.