Nutrient Comparison: Lemonade, frozen concentrate, pink VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, pink versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6, 5.1 times more Vitamin B9, 2.8 times more Vitamin C, 18.9 times more Vitamin E and 881 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.1 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, pink have 6.9 times more Energy, 9.1 times more Carbohydrate and 31.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 10 times more Fiber and 14.1 times more Protein than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.