Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Lemonade, frozen concentrate, white has 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 3.9 times more Vitamin B5, 9.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 5.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 11.6 times more Phosphorus, 5.3 times more Potassium, 49.9 times more Sodium, 8.5 times more Zinc and 1.4 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white has 1.3 times more Energy, 2.1 times more Carbohydrate, 211.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat, 50 times more Saturated Fat, 6 times more Omega 6, 6.7 times more Fiber and 10.6 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Lemonade, frozen concentrate, white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.