Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Sunflower Seeds:
Lemonade, frozen concentrate, white, prepared with water has 2.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 16.9 times more Vitamin B2, 520.9 times more Vitamin B3, 86.9 times more Vitamin B5, 224.2 times more Vitamin B6, 227 times more Vitamin B9 and 3517 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Sunflower Seeds:
Lemonade, frozen concentrate, white, prepared with water has 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 85.7 times more Copper, 32.8 times more Iron, 162.5 times more Magnesium, 390 times more Manganese, 330 times more Phosphorus, 43 times more Potassium, 530 times more Selenium and 250 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white, prepared with water has 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.6 times more Energy, 1286.5 times more Fat, 742.5 times more Saturated Fat, 15 times more Omega 3, 2561.1 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 296.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.