Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 26.5 times more Vitamin B1, 32 times more Vitamin B2, 52.2 times more Vitamin B3, 23.3 times more Vitamin B5, 32.5 times more Vitamin B6, 67 times more Vitamin B9, 18.2 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 2.4 times more Copper, more Iron, 9 times more Magnesium, 294 times more Manganese, 50 times more Phosphorus, 21.2 times more Potassium, 28 times more Selenium, 8 times more Sodium and 48 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 2 times more Energy, 2.9 times more Carbohydrate and 9.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.