Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 19.3 times more Vitamin B5, 38.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, more Iron, 5 times more Magnesium, 155 times more Manganese, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 20 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 1.5 times more Energy, 1.7 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.