Lets compare vitamin content per 100 grams of Marmalade, orange vs Blanched Almonds:
Marmalade, orange has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 28.4 times more Vitamin B2, 67.3 times more Vitamin B3, 20.9 times more Vitamin B5, 6.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 395.8 times more Vitamin E than Marmalade, orange.
Both Marmalade, orange as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Blanched Almonds:
Marmalade, orange has 2.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Calcium, 11.4 times more Copper, 21.9 times more Iron, 134 times more Magnesium, 91.8 times more Manganese, 120.3 times more Phosphorus, 17.8 times more Potassium, 5.3 times more Selenium and 74.3 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 3.6 times more Carbohydrate and 13 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 14.1 times more Fiber and 71.3 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.