Lets compare vitamin content per 100 grams of Marmalade, orange vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Marmalade, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Tomatoes in Juice with Salt:
Marmalade, orange has 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium, 3 times more Zinc and 2.9 times more Water than Marmalade, orange.
Both Marmalade, orange and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 15.4 times more Energy, 19.1 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber and 2.6 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.