Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Blanched Almonds:
Muffins, blueberry, dry mix have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Muffins, blueberry, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Blanched Almonds:
Muffins, blueberry, dry mix have 25.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 11.7 times more Copper, 2 times more Iron, 20.6 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Potassium and 9 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, blueberry, dry mix have 3.3 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 16.2 times more Fat, 3.4 times more Saturated Fat, 9.5 times more Omega 6, 7.1 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.