Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Navel Oranges:
Muffins, blueberry, dry mix have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 25.7 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Muffins, blueberry, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Navel Oranges:
Muffins, blueberry, dry mix have 2.3 times more Copper, 12.5 times more Iron, 9.5 times more Manganese, 9.6 times more Phosphorus, more Selenium, 479 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, blueberry, dry mix have 6 times more Energy, 21.7 times more Fat, 68.3 times more Saturated Fat, 56.8 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.