Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Croutons, plain:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B6 than Croutons, plain.
- While 100 g of Croutons, plain contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Croutons, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Muffins, English, mixed-grain (includes granola) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Croutons, plain:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Croutons, plain.
- While 100 g of Croutons, plain contain 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 100 grams:
- 100 g of Croutons, plain contain 1.7 times more Energy, 3.7 times more Fat, 6.6 times more Saturated Fat, 2.4 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3