Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Carrots with Salt:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 26.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Carrots with Salt:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.5 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 56 times more Selenium, 1.8 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.1 times more Energy, 8.9 times more Fat, 20.4 times more Saturated Fat, 4.4 times more Omega 3, 5.7 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Drained Canned Carrots with Salt.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.