Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Croutons, plain:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.5 times more Vitamin B6 than Croutons, plain.
- While 100 g of Croutons, plain contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Croutons, plain:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Calcium and 1.4 times more Potassium than Croutons, plain.
- While 100 g of Croutons, plain contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Croutons, plain contain 1.7 times more Energy, 3.7 times more Fat, 2.8 times more Saturated Fat, 2.3 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6