Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Croutons, plain

Weight per 500 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 208g
• Croutons, plain: 123g

Croutons, plain have 1.7 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Croutons, plain?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Croutons, plain	12%	15%	73%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.75g	8.36% 8.1g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.13g	5.8% 1.86g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	5.37% 0.086g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	69.5% 90g	130g per day for Men 19-50 years
Sugars	42.4% 30.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.4g	16.5% 6.27g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.5% 0.86mg	63.8% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	25.7% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.65mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	40.5% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.34% 5.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Calcium	23.8% 238mg	9.34% 93mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.38mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	9.07% 38mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	26.7% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	4.5% 152mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	83.8% 46μg	55μg per day for Men 19-50 years
Sodium	41.5% 623mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	9.94% 1.1mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	0.18% 6.76g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Croutons, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Croutons, plain?

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Croutons, plain:

• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Croutons, plain.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• 500 calories of Croutons, plain have insufficient amounts of Vitamin B6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Croutons, plain:

• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Croutons, plain.
• While 500 kcal of Croutons, plain contain 1.4 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain contain similar levels of Selenium per 500 calories.
• 500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain have similar amounts of macro-nutrients per 500 kcal
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.