Comparing Nutrients in 500 calories Croutons, plain VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 calories

• Croutons, plain: 123g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g

Croutons, plain have 1.5 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 500 calories - Croutons, plain or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Croutons, plain	12%	15%	73%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Croutons, plain	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.36% 8.1g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	5.37% 0.086g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	76.7% 100g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.5% 6.27g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	26% 14.6g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Croutons, plain	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.8% 0.77mg	78.2% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.7% 0.33mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.53mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	8.64% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.5% 162μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Croutons, plain	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	9.34% 93mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	35.2% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.7% 5mg	111% 8.88mg	8mg per day for Men 19-50 years
Magnesium	9.07% 38mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.61mg	56.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	4.5% 152mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	83.8% 46μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	9.94% 1.1mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.18% 6.76g	1.57% 58g	3700g per day for Men 19-50 years

Croutons, Plain VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Croutons, plain or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Croutons, plain vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Vitamin B2 than Croutons, plain.
• Both Croutons, plain and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Croutons, plain as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Croutons, plain vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Croutons, plain have 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Croutons, plain.
• Both Croutons, plain and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Selenium per 500 calories.
• 500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• Both Croutons, plain and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of macro-nutrients per 500 kcal
• Both Croutons, plain and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Croutons, plain as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.