Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
- 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Calcium and 1.5 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
- 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.