Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 calories

• Muffins, English, plain, enriched, with ca prop (includes sourdough): 220g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.84% 3.72g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	5.05% 1.6g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	6.6% 0.11g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	76.7% 100g	130g per day for Men 19-50 years
Sugars	10.7% 7.78g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	35% 19.5g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	78.2% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.4% 0.55mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.15% 0.12mg	8.64% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.8% 207μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.67% 0.088μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.96mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.55% 0.68mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.2% 2.64μg	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	36% 359mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	35.2% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	111% 8.88mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	48.4% 1.1mg	56.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	89.7% 49.3μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	62.4% 936mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	2.6% 96g	1.57% 58g	3700g per day for Men 19-50 years

Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Calcium, 1.5 times more Sodium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
• 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Fiber and 1.2 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.1 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.