Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.1 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Saturated Fat than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Fat and 3.8 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.