Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 300 calories

• Muffins, English, plain, enriched, with ca prop (includes sourdough): 132g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 109g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.23g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	3.96% 0.063g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.59g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	46% 60g	130g per day for Men 19-50 years
Sugars	6.43% 4.67g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.63g	8.6% 3.26g	38g per day for Men 19-50 years
Protein	21% 11.7g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.38mg	29% 4.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 124μg	23.4% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.2% 0.053μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.64% 2.38mg	1.7% 1.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	2.26% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	21.5% 215mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	66.6% 5.33mg	8mg per day for Men 19-50 years
Magnesium	7.55% 31.7mg	7.25% 30.4mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	54% 29.6μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	37.4% 562mg	24.8% 372mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.56% 57.6g	0.94% 35g	3700g per day for Men 19-50 years

Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Calcium, 1.5 times more Sodium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
• 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Fiber and 1.2 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.1 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.