Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.1 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Saturated Fat than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Fat and 3.8 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.