Lets compare vitamin content per 100 grams of Muffins, oat bran vs Baked White Potatoes:
Muffins, oat bran have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9, 16.5 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Baked White Potatoes:
Muffins, oat bran have 6.3 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 13.9 times more Manganese, 5 times more Phosphorus, 22 times more Selenium, 56.1 times more Sodium and 5.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 2.9 times more Energy, 49.3 times more Fat, 27.2 times more Saturated Fat, 30.5 times more Omega 3, 74.8 times more Omega 6, 2.3 times more Carbohydrate, 5.4 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Muffins, oat bran as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.