Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Baked White Potatoes:
Nabisco, Nabisco Grahams Crackers have 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Baked White Potatoes:
Nabisco, Nabisco Grahams Crackers have 7.9 times more Calcium, 6.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 94.1 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Copper, 3.1 times more Potassium and 21 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 4.6 times more Energy, 66.7 times more Fat, 39 times more Saturated Fat, 3.6 times more Carbohydrate, 15 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Nabisco, Nabisco Grahams Crackers as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.