Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Sunflower Seeds:
Nabisco, Nabisco Grahams Crackers have 73.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 60 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 3.8 times more Carbohydrate and 8.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.1 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.