Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6.8 times more Vitamin B1 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.8 times more Calcium, 11.3 times more Iron, 3.1 times more Magnesium, 23 times more Phosphorus, 2.9 times more Potassium, 4.5 times more Selenium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Manganese and 27.4 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 15.2 times more Energy, 39 times more Fat, 24.8 times more Saturated Fat, 188.1 times more Omega 3, 26.8 times more Omega 6, 14 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 20.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.