Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Puddings, chocolate flavor, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 37.5 times more Vitamin B1, 9.4 times more Vitamin B2, 25 times more Vitamin B3, 16.3 times more Vitamin B5, 25 times more Vitamin B6, 33.3 times more Vitamin B9, 300 times more Vitamin B12, more Vitamin C and 26.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Magnesium, 4.1 times more Manganese, 6.8 times more Selenium and 5.4 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.6 times more Calcium, 2.6 times more Copper, 4.8 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Sodium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Fat, more Omega 3, 6.5 times more Omega 6, 31.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6