Lets compare vitamin content per 100 grams of Oat Milk vs Baked White Potatoes:
Oat Milk has 61.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Vitamin B3, more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Baked White Potatoes:
Oat Milk has 12.4 times more Calcium, 2.6 times more Manganese, 8.6 times more Selenium, 6.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium and 10.9 times more Potassium than Oat Milk.
Both Oat Milk and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Milk has 6.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 2.2 times more Carbohydrate, 15.3 times more Sugars and 1.4 times more Fiber than Oat Milk.
Both Oat Milk and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Oat Milk as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.