Lets compare vitamin content per 100 grams of Oat Milk vs Oil Roasted Sunflower Seeds:
Oat Milk has more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 20.7 times more Vitamin B3, more Vitamin B6, 48.8 times more Vitamin B9, more Vitamin C, 363.3 times more Vitamin E and 10.3 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Oil Roasted Sunflower Seeds:
Oat Milk has 1.4 times more Calcium, 15 times more Sodium and 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 18.5 times more Phosphorus, 9.7 times more Potassium, 18.2 times more Selenium and 10.4 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.1 times more Energy, 57 times more Fat, 35.3 times more Saturated Fat, more Omega 3, 114 times more Omega 6, 2.4 times more Carbohydrate, 31.1 times more Sugars, 7.1 times more Fiber and 10.6 times more Protein than Oat Milk.
Both Oat Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.